IT’S A LIFESTYLE We’ve said it a million times and we’ll keep saying it, eating healthy is a lifestyle. Although some strict diets are great to help you get to a goal, to maintain optimal health, you need to stick to a lifestyle plan. A plan doesn’t mean following a strict diet all the time, it means understanding what your body needs. Here are 5 nutrition tips that will get you on the right…
The holiday season is always an excuse for many to fall off their diet. However, there are plenty of ways to enjoy holiday celebrations while not having to sacrifice your goals. By following these holiday tips you will be able to stay on your healthy lifestyle path and have a great holiday season! Don’t Skip Breakfast Most people want to save their appetite for a big holiday meal, but by doing so, you’re more likely…
Stress is a normal part of life. We’ve all had an unexpected challenge, tight deadlines or some other emergency that has caused some disruption in our life. However, many of us are experiencing more than the normal amount of stress daily. Whether it’s because you worry too much, overthink, or are simply not on the path you’d like to be, too much stress can be harmful to your overall health. The good thing is, you can change…
Every now and again, we all get that rundown, icky feeling. Our energy levels get low, we may put on a few extra pounds, and our immune system may even take a beating. When this happens, the body is asking for a reset. It wants to get back to equilibrium. Although the body is capable of healing itself, it may not always be able to do it on its own. This is when a detox becomes…
M Stiks are line of flavorful water enhancers that exceed hydration. M Stiks boost overall health, physical and mental performance with powerful ingredients, scientifically proven to deliver results. M’s proprietary formulas are designed to help you get more out of your water without adding calories, perservatives or artificial additives to your diet. M Stik are brilliant in their simplicity. A drink mix that’s delicious, natural, and full of ingredients that you body not only needs, but…
While our current Covid-19 incident has been difficult, it has been a learning experience nonetheless. And one thing that is certain is that we are likely to experience something like this again in the future. When that does happen, an item which we can all agree will be essential to have on hand is hand sanitizer. Hand sanitizer has become quite the commodity and the demand, and business opportunity, will only continue to grow. No longer…
Keep your heart at optimal shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be stimulated with a variety of movements to keep it healthy. From frequent low impact movement, to occasional high intensity and strength training, exercise is essential to support a healthy heart. Regular Slow to Moderate Movement The human body was built to move frequently…
Even on the best of days, staying positive can be a struggle. Now take that day and add homeschooling kids, or having to be home day after day when you’re used to being out and about, or struggling to keep your business going and keeping that positive attitude might be flying out the window. Is being positive really that important, other than making you an enjoyable person to be around? Turns out it is. Benefits of…
“Great friendly company with incredible products! I love the hydration sticks and drink them absolutely every day! Particularly love the CORE AO and how it helps me stay healthy and inflammation free!” Sue Ligon “I love the stiks! I just lost my dad lost my dad and the Soul has been a God-send! It has helped so much! The Core —love love love — with my migraines and fibromyalgia this has helped so much! Bliss is…
MOST OF US understand that hydration is crucial for our health. This has been proven through dozens of independent studies, showing at even mild levels of dehydration our physical and emotional abilities can be significantly affected. In fact, the functionality of our body and our cognitive ability and our mood are hindered to an alarming degree if our body’s total water content drops by as little as 1%. In light of this you may find it…