What to Drink and When
Even if you’re a desk jockey, running your fingers up and down a keyboard, your body will function best when it’s topped off with fluid. If you work out moderately, maintaining your fluid balance can be as easy as drinking a bottle of water during an hourlong workout. If you exercise long, hard or frequently, replacing the fluids lost through sweat is an even bigger priority and requires more precise attention. Here’s a quick guide: Drink…