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What to Drink and When

Even if you’re a desk jockey, running your fingers up and down a keyboard, your body will function best when it’s topped off with fluid. If you work out moderately, maintaining your fluid balance can be as easy as drinking a bottle of water during an hourlong workout. If you exercise long, hard or frequently, replacing the fluids lost through sweat is an even bigger priority and requires more precise attention. Here’s a quick guide: Drink…

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Best Drink For Hydration!

Hydration is very important. It really is crazy, if you don’t drink enough water, you may get a headache by the end of the day. If you drink enough water, you will feel so much better. People often ask have what is the best hydration drink for daily routine. Here are some hydration stik to drink every day. There are so many hydration drinks out there but really, which one is the best? First off,  there…

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MSTIK WATER ENHANCERS

Water enhancers are a great way to add some flavor and keep you  reaching for that bottle. The problem is that while some taste great, others can be pretty horrible. Staying hydrated while hiking is crucial but drinking gallons of plain ol’water isn’t going to keep your taste buds entertained. One of the main reasons hikers don’t drink enough water is we just get bored with the lack of flavor. Mstiks enhances more than just the flavor and…

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You Can Drink Your Way To Bigger Muscles And Better Sex

75 per cent of your body is made up of water, According to The Journal of Physiology Not surprisingly, dehydration will make your life exhausting because you are depriving yourself of nutrients. And, more often than not, because thirst is a poor indication of dehydration, we often don’t realize we’re not drinking enough fluids until it’s a little too late. Most people don’t realize it, but they do not have a sufficient intake of fluids during…

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Reason Why You Shouldn’t Diet

Advertising has been a concept, there have been health fads made up, tossed about, and thrown in humanity’s face, telling us how we should live and how we should lose weight. Touting the miracle cure, the miracle elixir, the miracle pill, and of course, the miracle diet. It has never stopped, and with the proliferation of the internet, has only become something of a pandemic. Many diets such as The Paleo Diet, The Atkins Diet, The…

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A chronic problem affecting weight loss- Dehydration

Do you struggle with having enough energy or mental focus to get through your day are you drinking too many sugary or caffeinated drinks to help you get by?  Chronic dehydration and lack of nutrients could be part of the problem. Over the past three decades, North Americans’ consumption of sugar-sweetened beverages (a.k.a. pop or soda, juices, kid’s drinks) has skyrocketed. So, too, have rates of overweight, obesity and obesity-related diseases. It’s not a coincidence, a growing body…

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Here Is 3 Ways to Improve Your Health in 2019

We compiled a list of things to get you closer to that big goal of living a healthier life – without feeling intimidated. Sneaking in small improvements can sometimes be more successful than trying to make large changes all at once. It is well known that breaking large goals into smaller, more manageable chunks makes the large goal look less daunting and intimidating. Take Up Running and Walking If you are not used to running on…

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Some People Don’t Like The Taste Of Water

Let’s get some basic parameters set up before we dive too deeply into this. After even just a few hours outside on a sun-drenched summer day, there’s nothing at all that tastes quite as refreshing to me as a cold, crisp glass of water. But for plenty of others, literally anything else to drink is preferable. But how could this be? Who are these people? Why is it that some people don’t like the taste of…

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Trim Stik Appetite Control

Kiwi Strawberry flavored drink for weight loss Helping you fight the urge to overindulge while boosting thermogenic activity, M’s TRIM•stik is loaded with proven ingredients, giving you the willpower to fight off those pesky cravings. TRIM is your new best friend. 30 STIKS APPETITE CONTROL Backed By Science Sugar Free Proven Results Unrivaled Taste Almost everyone struggles with their weight some point in their life. With life moving so fast, deadlines to meet, kids to pickup or…

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Proper Hydration Is Important To The Body

Did You Know Water is life.  You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and organs, and to help your body absorb essential vitamins, minerals and natural sugars.  Water also regulates body temperature, stimulates metabolism and helps promote regularity.  Fluids other than pure water don’t act the same as water in your body, and they don’t meet your needs for hydration like water does.  Most people are slightly dehydrated from…

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