A healthy person needs 30 to 50 ounces of fluid per day. Older adults often don’t get enough fluids and risk becoming dehydrated, especially during summer when it’s hotter and people perspire more. “Older people don’t sense thirst as much as they did when they were younger. And that could be a problem if they’re on a medication that may cause fluid loss, such as a diuretic,” says Dr. Julian Seifter, a kidney specialist and associate…
Eggs are the best source of protein. The egg whites are also rich sources of vitamin D, selenium, B6, B12, and minerals, such as iron, zinc, and copper. Although in the past, eggs have been blamed for raising cholesterol levels in an unhealthy manner, the benefit of eating eggs cannot be overlooked according to the researchers at Peking University Health Science Center, who have found that eating eggs go a long way in protecting the health…
These days our lifestyles are writing checks our bodies can’t cash. That’s because every day our immune system takes hits like a piñata in birthday season: free radicals, stress, poor nutrition, lack of sleep… They’re all lining up, and they’re taking their swings. So suit up your insides and block the body blows: CoreAO boosts your immunity with the world’s most powerful disease-fighting super-nutrients: mangosteen, açai, arginine, bilberry, grape-seed extract, catechins and more—all in a tiny stick-pack…
Protecting muscle and strength should be a chief priority for anyone who is concerned about their health. For older adults, it’s vital for keeping up with the physical demands and physical mobility. For these reasons, it’s thought that maintaining muscle mass and strength may even be more important than losing weight with age. However, being overweight or obese can also leave older adults at greater risk of muscle loss, lack of mobility, frailty, and disability. Following…
What is the minutiae of a business moguls daily life? What habits helped them become so successful? Successful people inspire us, they live the life that we want. We read and hear about their success stories and are bolstered to try harder, to dig deeper, to imagine and build the life we’ve always dreamed of. But what are the details behind the scene? Here is a list of habits that helped make these people the leaders…
Did you know the average American diet is packed with high-fat, high-calorie foods that wreak havoc on the waistline and overall health. As the risks of a sugar-packed diet have become well documented, many people are left to wonder what the differences are between sugars, and whether or not they should ditch sugar all together. Sugar can be confusing, but simply put, all sugars are a source of fuel for the body. The difference between sugars…
Finally, a sports drink the whole family can enjoy! The last thing a healthy body needs is more soda and sugary sports drinks. Thankfully, ROCKET•stiks are the answer: Bursting with natural watermelon flavor, electrolyte-enhanced ROCKET helps you stay hydrated while delivering additional vitamins and nutrients for your active day. pre-workout drink Coconut water is chock-full of potassium, even more than bananas! Potassium helps your brain, muscles and nervous system function at optimal levels on the playing field! It also…
Source: Fit Life One sure way to break through a plateau is to change some or all of the variables in the workout program. These variables include: exercise selection, intensity, repetitions, sets, rest interval, tempo (speed of movement) and frequency (the number of exercise sessions in a specific period of time). To stimulate almost immediate changes in your body, increase the amount of weight (thereby increasing the intensity) you use in your workouts. Insanity is…
Did You Wake Up On The Wrong Side Of The Bed? Well, put down down the donuts, walk away from the cereal. Start your day off right, with hydration and nutrients that will you feel much better than processed sugar and carbs. Soul Stik is made with natural ingredients that work hard to boost your mood, enhance your energy, and make you feel calm and collected. Make every the right side of the bed. Through…
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