Workouts for a Healthy Heart
Keep your heart at optimal shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be stimulated with a variety of movements to keep it healthy. From frequent low impact movement, to occasional high intensity and strength training, exercise is essential to support a healthy heart. Regular Slow to Moderate Movement The human body was built to move frequently…
