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Category: Dehydration

WHAT IS INFLAMMATION
October 26, 2023
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| Dehydration

Inflammation is a complex biological response that occurs in the body as a protective mechanism against harmful stimuli, such as pathogens, damaged cells, or irritants. It is a fundamental part of the immune response and plays a crucial role in maintaining tissue homeostasis and promoting healing. Inflammation can be acute or chronic, depending on the duration and intensity of the stimulus. During acute inflammation, blood vessels in the affected area dilate, allowing increased blood flow to…

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TOP 5 NUTRITION TIPS FOR A HEALTHY LIFE
May 2, 2022
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| Dehydration

    IT’S A LIFESTYLE We’ve said it a million times and we’ll keep saying it, eating healthy is a lifestyle. Although some strict diets are great to help you get to a goal, to maintain optimal health, you need to stick to a lifestyle plan. A plan doesn’t mean following a strict diet all the time, it means understanding what your body needs. Here are 5 nutrition tips that will get you on the right…

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5 TIPS FOR HEALTHY HOLIDAY EATING
November 8, 2021
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  The holiday season is always an excuse for many to fall off their diet. However, there are plenty of ways to enjoy holiday celebrations while not having to sacrifice your goals. By following these holiday tips you will be able to stay on your healthy lifestyle path and have a great holiday season! Don’t Skip Breakfast Most people want to save their appetite for a big holiday meal, but by doing so, you’re more likely…

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Small habits lead to long-lasting results.
August 15, 2021
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Where you are today is a result of your habits Forming good habits is the one thing essential to your success. The quote above by James Clear is not only extremely straightforward, but it is also undoubtedly true. The life you are living today is due to either the sum of good habits, bad ones, or a little bit of both. If you run a successful business, it’s because every day you woke up and formed…

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Minimize Stress and Improve Mental Heath
May 26, 2021
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Stress is a normal part of life. We’ve all had an unexpected challenge, tight deadlines or some other emergency that has caused some disruption in our life. However, many of us are experiencing more than the normal amount of stress daily. Whether it’s because you worry too much, overthink, or are simply not on the path you’d like to be, too much stress can be harmful to your overall health. The good thing is, you can change…

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Purmeric May Help Your Muscles Recover
November 23, 2020
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After a strenuous workout, extra time working in the yard, or playing hard with the kids, you may find that your muscles don’t bounce back as quickly as you’d like. Pretty sure we’ve all been there. But there are things you can do, one of which is taking Purmeric™. Why Purmeric™? Let’s take a look at one of the main components, curcumin, which is what Purmeric™ is. What is Curcumin? Curcumin is the most active component…

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Hand Sanitizer: No longer as abundant as before
May 27, 2020
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While our current Covid-19 incident has been difficult, it has been a learning experience nonetheless. And one thing that is certain is that we are likely to experience something like this again in the future. When that does happen, an item which we can all agree will be essential to have on hand is hand sanitizer. Hand sanitizer has become quite the commodity and the demand, and business opportunity, will only continue to grow. No longer…

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The Power of Positivity
March 29, 2020
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Even on the best of days, staying positive can be a struggle. Now take that day and add homeschooling kids, or having to be home day after day when you’re used to being out and about, or struggling to keep your business going and keeping that positive attitude might be flying out the window. Is being positive really that important, other than making you an enjoyable person to be around? Turns out it is. Benefits of…

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What Do You Drink When Your Thirsty
January 7, 2020
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| Dehydration, Energy Booster

Soda and diabetes risk We’ve all heard Dr. Wallach’s lecture on the negative effects of soda or more importantly, sugar. His lectures have been backed by many studies including one published on the huffingtonpost.com, “One Can of Soda A Day Raises Diabetes Risk, Study Suggest.” This study found that consuming just one can of soda daily, increased one’s risk of developing Type 2 diabetes by 18 percent. Additionally, those who consumed 2 sodas daily were 18…

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Are You Drinking Enough Water?
June 30, 2019
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| Dehydration

MOST OF US understand that hydration is crucial for our health. This has been proven through dozens of independent studies, showing at even mild levels of dehydration our physical and emotional abilities can be significantly affected. In fact, the functionality of our body and our cognitive ability and our mood are hindered to an alarming degree if our body’s total water content drops by as little as 1%. In light of this you may find it…

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