Every now and again, we all get that rundown, icky feeling. Our energy levels get low, we may put on a few extra pounds, and our immune system may even take a beating. When this happens, the body is asking for a reset. It wants to get back to equilibrium. Although the body is capable of healing itself, it may not always be able to do it on its own. This is when a detox becomes necessary.
What is a Detox?
There are many ways to help your body through a simple detox. The easiest way is to fast for 24 to 72 hrs. Another way is to eliminate specific foods and incorporate fruits and vegetables in smoothies or juices. While other detox diets involve drinking specific teas or supplements. The bottom line is to make sure you’re flushing toxins out of your body. Whatever detox method you choose, make sure you speak to a healthcare professional to ensure you’re doing what’s best for your body.
3 Benefits of a Detox
By eliminating processed, sugary foods, you’re already supporting weight loss. A detox helps you remove foods from your diet that are hard to digest or end up getting stored as fat. Plus, many of these foods that are high in refined sugars and artificial ingredients are also pro-inflammatory and have been linked to many health concerns including obesity.
Improved Digestive Function
Sugary, processed foods can wreak a havoc on your digestive system. When there’s too many toxins and not enough good bacteria to balance it out, this can cause digestive discomfort. When you feel bloated, have acid reflux, or stomach aches, this is your body telling you there’s something wrong. Eliminating these foods, even if only for a short period, can help your digestive system reset.
Supports a Healthy Immune System
Everyday your bodies are exposed to toxins that your immune system must fight – both environmental and in your diet. It’s your immune systems job to combat harmful pathogens you encounter. However, too much stress and a poor diet make it difficult for your immune system to function properly. When you remove harmful substances, at least in your diet, your immune system can keep doing its job.
While it’s nearly impossible to avoid toxins, we can help keep our health in balance with a periodic detox. One easy way to give your body a reset, is with True2Life’s Premiere 30 Day Liver Pure Detox. This detox program contains everything you need to help you reset your body and support your health goals. And remember to eat a diet rich in fruits and vegetables to help minimize toxins and keep you younger, longer!