Toll Free Customer Service 800-610-5376 9:00a.m.-5:00p.m. EST Monday-Friday

Being Fit Into Your 50s and 60s

Protecting muscle and strength should be a chief priority for anyone who is concerned about their health. For older adults, it’s vital for keeping up with the physical demands and physical mobility. For these reasons, it’s thought that maintaining muscle mass and strength may even be more important than losing weight with age. However, being overweight or obese can also leave older adults at greater risk of muscle loss, lack of mobility, frailty, and disability. Following…

Read More