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Number Of Ways to Move More Each Day

All things we hear we should be doing on a regular, if not daily, basis to improve or maintain our health. As life happens, exercise and movement is often pushed aside to do things we consider more important. We all do it. Let’s look at how you can add movement, mainly walking, into your day. Moving. Walking. Exercise. Why move? There are lots of reasons, many with research to back them, for moving your body on…

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