What is the minutiae of a business moguls daily life? What habits helped them become so successful? Successful people inspire us, they live the life that we want. We read and hear about their success stories and are bolstered to try harder, to dig deeper, to imagine and build the life we’ve always dreamed of. But what are the details behind the scene? Here is a list of habits that helped make these people the leaders…
Did you know the average American diet is packed with high-fat, high-calorie foods that wreak havoc on the waistline and overall health. As the risks of a sugar-packed diet have become well documented, many people are left to wonder what the differences are between sugars, and whether or not they should ditch sugar all together. Sugar can be confusing, but simply put, all sugars are a source of fuel for the body. The difference between sugars…
Finally, a sports drink the whole family can enjoy! The last thing a healthy body needs is more soda and sugary sports drinks. Thankfully, ROCKET•stiks are the answer: Bursting with natural watermelon flavor, electrolyte-enhanced ROCKET helps you stay hydrated while delivering additional vitamins and nutrients for your active day. pre-workout drink Coconut water is chock-full of potassium, even more than bananas! Potassium helps your brain, muscles and nervous system function at optimal levels on the playing field! It also…
Source: Fit Life One sure way to break through a plateau is to change some or all of the variables in the workout program. These variables include: exercise selection, intensity, repetitions, sets, rest interval, tempo (speed of movement) and frequency (the number of exercise sessions in a specific period of time). To stimulate almost immediate changes in your body, increase the amount of weight (thereby increasing the intensity) you use in your workouts. Insanity is…
Is it possible, though, to increase your short-term memory through good nutrition? Eating a combination of brain-friendly foods such as leafy greens, berries, fish, nuts and olive oil is thought to delay age-related thinking problems and guard against Alzheimer’s disease. According to a new study from Britain, if you drink plenty of water, the answer is yes. It seems that being even just slightly dehydrated can impair attention and memory. For the study, published recently in…
CoreAO (antioxidant) boosts your immunity with the most powerful, disease-fighting super nutrients on the planet—mangosteen, acai, arginine, bilberry, grape seed extract, and catechins. Packed with Super Nutrients Loaded with Antioxidants Low Calorie 100% Natural Unrivaled Taste CoreAO Stiks are formulated to help you and your Immune system take life by the horns, hog tie it and win first place . Even during flu season. Your immune system is fragile, it has not only sickness to…
M Stiks are line of flavorful water enhancers that exceed hydration. M Stiks boost overall health, physical and mental performance with powerful ingredients, scientifically proven to deliver results. M’s proprietary formulas are designed to help you get more out of your water without adding calories, perservatives or artificial additives to your diet. M Stik are brilliant in their simplicity. A drink mix that’s delicious, natural, and full of ingredients that you body not only needs, but…
Article publish by familydoctor.org Did you know your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health. More Info Path to improved wellness You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of…
A recent Harvard study shows 25% of children said they didn’t drink any water in a day, choosing sports drink, soda and juice instead. While that is concerning, it’s even scarier to see that 75% of American adults are in a chronic state of dehydration. Often, many people think dehydration comes from extreme heat or physical exertion but that is inaccurate. It happens when we don’t hydrate our bodies sufficiently for daily living. Most people…