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Why Should You Consider Eating An Egg Daily?

Eggs are the best source of protein. The egg whites are also rich sources of vitamin D, selenium, B6, B12, and minerals, such as iron, zinc, and copper. Although in the past, eggs have been blamed for raising cholesterol levels in an unhealthy manner, the benefit of eating eggs cannot be overlooked according to the researchers at Peking University Health Science Center, who have found that eating eggs go a long way in protecting the health…

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